Sainsbury's Magazine Oct 2006

OCTOBER 2006 NUMBER 162

ON THE COVER
Classic scones Recipe on page 75
Photograph by Petrina Tinslay
Food styling by Annie Rigg
Styling by Harriet Docker

Food
27 THE PRODUCERS Meet Murray McGregor, who’s the bee’s knees at looking after nature’s honey-makers
29 FOOD & DRINK NOTEBOOK
32 HEALTHY EATING NOTEBOOK
48 OCTOBER FLAVOURS Nigel Slater makes the best of the season’s bounty of apples, leeks and scallops
56 SOPHIE’S WORLD Busy working mum Sophie Conran makes time to cook a relaxed lunch for friends
68 JAMIE DISHES IT UP Jamie Oliver serves up three autumn dishes on his new crockery from Royal Worcester
75 BAKE OF THE MONTH The lightest, fluffiest scones
76 TRAVELS AT TABLE Hugh Farquhar discovers a Finnish food revolution on a short break to Helsinki
84 COOK WITH CONFIDENCE Alex Mackay combines crisp pastry and soft fruit with beautiful results
96 READY IN 30 MINUTES Pasta, pronto!
101 TAKE ONE MAKE ONE Three naughty but nice treats made using a pack of chocolate chunks
102 UNIVERSITY CHALLENGE Student food with flair – and on a budget – by Fiona Beckett
111 60-MINUTE MENU The weekend starts here with James Walker’s favourite recipes for a lazy brunch
119 DRINK Fiona Beckett declares it’s time for red

Shopping
15 SHOPPING Halloween goodies; chopping boards and knives; ways to keep your wardrobe in order
20 WHAT’S IN STORE Sainsbury’s best buys

In every issue
11 EDITOR’S LETTER
12 FEEDBACK Share your views about what you’ve read in Sainsbury’s Magazine
162 DETAILS Stockists, and terms and conditions
163 NEXT MONTH in Sainsbury’s Magazine

Winterproof your body
PART ONE OF OUR HEALTH AND BEAUTY SPECIAL
125 BLISS OR BLEAK? Maeve Binchy and Maggie Alderson on the highs and lows of winter
126 10 WAYS TO BEAT THE BIG CHILL No need to hibernate – experts offer their seasonal survival tips
131 BOOST YOUR DEFENCES See off those coughs and colds with Dr Mark Porter’s germ-beating advice
134 WARM UP TO WINTER Eat well to fight the challenges of the season from the inside, says Amanda Ursell
142 THE LIVING ROOM WORKOUT Ward off a flabby winter waistline with Nicki Waterman’s get-fit plan
147 COLD COMFORTS Josephine Fairley picks the best products to replenish your hair and skin

SAVE £250 ON A SET OF GLOBAL KNIVES Turn to page 117

Life
36 FUNDRAISING CHANGED MY LIFE Four inspirational women explain how they have gained from giving
44 BECAUSE I’M WORTH IT You don’t have to break the bank to look a million dollars, as Rebecca Cripps finds out

Health
34 HEALTH NOTEBOOK

Home
150 HOME IS WHERE THE ART IS How to turn your home into a great gallery space
159 SIX OF THE BEST… kitchen bins

Garden
167 THE GREAT GARDEN TIDY-UP Martyn Cox puts the garden to bed
171 CONTAINER OF THE MONTH Year-round colour with a bougainvillea

Travel
172 PATHS LESS TRAVELLED You can’t beat exploring Britain’s landscape on foot and relaxing in a country hotel

The hot list
181 WHAT’S ON, BOOKS, FILMS, DVDS
194 HOT THIS MONTH Ray Winstone

For you
66 SUBSCRIBE TODAY And receive two bottles of Mouton Cadet wine
67 SUBSCRIBER EXCLUSIVE Fantastic prize draws and offers for subscribers
93 CHRISTMAS WITH DELIA An exclusive food and wine workshop with Delia Smith and Alex Mackay
117 OFFER Save £250 on a set of Global knives
161 OFFER Savings on fabulous weekend breaks
162 LETTER FROM ZAPALLAL News from the desert school in Peru sponsored by our readers
179 WIN! A gourmet holiday to Cyprus

Recipe index
Buttered scallops, page 53

American-style pancakes with crispy bacon and maple syrup, page 91

Stuffed baked potatoes, page 105

BRUNCH
112 American-style pancakes with crispy bacon and maple syrup
112 Raspberry and orange buck’s fizz
112 Toasted muesli with coconut, seeds and yogurt
114 Tropical fruit salad

SOUPS AND STARTERS
59 Buttery mushrooms on toast with capers, garlic and parsley
140 Carrot, ginger and apricot soup
54 Cod, leek and potato soup

VEGETABLES AND VEGETARIAN
70 Aubergine involtini
98 Ravioli with butternut, sage and pine nuts

FISH AND SEAFOOD
53 Buttered scallops
54 Griddled scallops with lime and chilli
71 Herb-stuffed sea bream with roasted ratatouille
83 Marinated herrings with dill and allspice
105 Really easy Thai green fish curry

MEAT AND POULTRY
59 Beef and pearl barley pie with bashed neeps topping
140 Beef, shiitake mushroom and green bean stir-fry
107 Lemon roast chicken
83 Meatballs with sour cream and cranberry sauce
50 Pot-roast guinea fowl with sausage and apples
107 South African-style pork chops with apricots
105 Stuffed baked potatoes
70 The best Lancashire hotpot

PASTA
96 Boccoletti with prawns, peas and beans
97 Linguine with leeks, bacon, ciabatta and chilli
98 Orechiette with chicken, artichokes and rocket pesto
97 Pasta bake with sausage, spinach and peppers

PUDDINGS AND BAKING
86 Apple and blackberry pie with port
62 Caramelised pears, apples and plums with vanilla ice cream
101 Chocolate brioche pudding
101 Chocolate chip shortbread
101 Chocolate fudge
75 Classic scones
140 Fruit burst crumble
88 Pear and chestnut ‘pie’
91 Plum pie with almonds