Sainsbury's Magazine Feb 2006

FEBRUARY 2006 NUMBER 154

ON THE COVER Spinach, watercress and lime soup Recipe on page 65
Photograph by Pete Cassidy
Food styling by Tamsin Burnett-Hall
Styling by Clare Hunt

Contents
Food
25 FOOD & DRINK NOTEBOOK
29 HEALTHY EATING NOTEBOOK
42 FEBRUARY FLAVOURS Nigel Slater enjoys the subtle tastes of rhubarb, leeks and chicory
49 60-MINUTE MENU For most of us the food of love is definitely… food, especially Nigella Lawson’s divinely easy romantic supper
54 WHO’S COOKING? Derek Quelch, chef at London’s truly traditional Goring Hotel, shares the secret of succulent roast beef and Yorkshire pud
60 COOKING WITH CONFIDENCE Alex Mackay makes heart-warming, satisfying soup
66 THE FATS OF LIFE Amanda Ursell explains the extraordinary health and beauty benefits of omega-3. Plus, fabulously healthy recipes by Mitchell Tonks
80 SOME LIKE IT HOT and some prefer it mild, but we’ve got curries everyone will love
88 SIMPLE SUPPERS Low-fat, low-calorie midweek meals that will help keep you on the straight and narrow
93 TAKE ONE, MAKE ONE Three luscious ways to use a pack of ready-to-eat dried apricots
95 BAKE OF THE MONTH Very moreish banana, raisin and cinnamon muffins
97 PEOPLE IN FOOD Why Helen Colley’s irresistible desserts have made her the queen of puddings
99 THE PERFECT TEN Wines to go with spicy food

In every issue
9 EDITOR’S LETTER
10 FEEDBACK Share your views about what you’ve read in Sainsbury’s Magazine
134 DETAILS Stockists, and terms and conditions
150 NEXT MONTH in Sainsbury’s Magazine

Shopping
13 SHOPPING Perfect love tokens; retro kitchen containers; yoga-inspired goodies
18 WHAT’S IN STORE Sainsbury’s best buys

Life
32 THE THINGS WE DO FOR LOVE Four happy couples with romantic stories to tell
36 JUST DO IT! Inspiring women who took a step out of the ordinary, and how you can, too

Health
31 HEALTH NOTEBOOK
101 THE 10 SECRETS OF HAPPY PEOPLE Put a smile on your face with Ben Renshaw’s uplifting advice
105 WHY DIETS DON’T DELIVER We all know how to lose weight, so why is it so difficult?
107 IT’S A DIRTY STORY The facts about MRSA and what you can do about it

Beauty
112 STOP THE CLOCK Josephine Fairley examines the new generation of anti-ageing products and discovers which ones really do work

Home
116 HOME IS WHERE THE HEARTH IS A contemporary house where fireplaces are the centre of attention
123 FIRE-STARTER Electric, gas or solid fuel, there’s a fireplace for every home
126 LIGHTEN UP Brighten a gloomy corner with stylish lamps and chic shades

Travel
128 DO NOT DISTURB Four fabulous UK hotel getaways that you’re sure to fall in love with

The hot list
139 WHAT’S ON, BOOKS, FILMS, DVDS
154 HOT THIS MONTH Michelle Collins

For you
74 OFFER Save £10 on a Magimix Le Duo juicer
103 SUBSCRIBE TODAY and we’ll send you a Jamie Oliver wooden all-round serving board
135 WIN! A 10-day tour of Japan
153 EXCLUSIVE DINING OFFER Two courses for £10

Recipe index
Baked apples, page 25
Banana, raisin and cinnamon muffins page 95

SOUPS, SALADS AND STARTERS 50 Crab cocktail 62 Rich chicken and garlic broth with winter vegetables and chives 64 Roast butternut and porcini soup with crème fraîche and thyme ?65 Spinach, watercress and lime soup ?91 Warm chicken and herb salad

FISH AND SHELLFISH 68 Roasted mackerel with north African spices 70 Roasted salmon with salsa picante and coriander ?82 Sour orange prawn curry 26 Storecupboard kedgeree ?88 Sweet and sour cod

MEAT AND POULTRY 85 Beef rendang with green bean sambal

?91 Cajun beef wraps 86 Chicken curry with star anise, lemon grass and coriander 93 Chicken with apricot and pine nut couscous 44 Chicken with leeks and lemon 50 Lemon-roasted poussins 82 Rajasthani red lamb curry 58 Roast rib of beef with red wine gravy

PASTA ?89 Penne with mushrooms, spinach and chives 70 Spaghetti with crab, chilli and parsley

VEGETABLES AND VEGETARIAN ?89 Aubergine lasagne 73 Baked mushrooms with walnut and linseed pesto 85 Mango curry with coconut spinach

50 Petits pois à la Française 46 Slow-baked chicory with parmesan

ACCOMPANIMENTS 58 Yorkshire puddings 65 Cheese toasts

DESSERTS AND BAKING 93 Apple and apricot crumble 25 Baked apples 59 Baked custard tart 95 Banana, raisin and cinnamon muffins ?93 Low-fat yogurt and apricot pots 52 Passionfruit syllabub 46 Simple rhubarb tarts 46 Slow-roasted rhubarb with brown sugar and cream

? LOW-CAL RECIPES