Sainsbury's Magazine Feb 2007

FEBRUARY 2007 NUMBER 166

ON THE COVER
Sarah Randell’s superfood stir-fry
Recipe on page 108
Photograph by Philip Webb
Food styling by Annie Rigg
Styling by Sue Rowlands Receive a free stir-fry set when you subscribe, see page 134

Contents

Food 25
THE PRODUCERS Meet Yaa Manu, whose life has been made sweeter by Fairtrade chocolate
27 FOOD & DRINK NOTEBOOK
31 HEALTHY EATING NOTEBOOK
48 FEBRUARY FLAVOURS Nigel Slater lifts his spirits with zingy pink grapefruit and the earthy flavours of celeriac and Jerusalem artichoke
54 SOUPER TROOPERS Smooth, silky and satisfying – six of the best soups to chase away the winter blues
63 BAKE OF THE MONTH A deliciously sticky banana and apricot loaf – a sweet teatime treat that’s good for you, too
64 READY IN 30 MINUTES Comforting classics transformed into quick, lower-fat midweek suppers
67 TAKE ONE MAKE ONE Simple, speedy ways with a tin of chickpeas
69 60-MINUTE MENU James Martin’s seductive Valentine’s dinner will sweep you off your feet
74 DALE AND HEARTY Marion McGilvary gets a blazing welcome at the Fleece, on the edge of the Yorkshire Dales
80 COOK WITH CONFIDENCE Lower-fat puds that taste divine? Alex Mackay shows it can be done
91 CHEAP AND CHEERFUL Fiona Beckett heads down the drinks aisle to find the best booze bargains
94 TRAVELS AT TABLE Colin Dunne finds the world on his plate in Trinidad and Tobago

Shopping
13 SHOPPING Love is in the air; all things bright and beautiful; fabulous fitness accessories
18 WHAT’S IN STORE Sainsbury’s best buys

In every issue
9 EDITOR’S LETTER
10 FEEDBACK Share your views about what you’ve read in Sainsbury’s Magazine
127 NEXT MONTH in Sainsbury’s Magazine
137 DETAILS Stockists, and terms and conditions

Life
35 OF ALL THE GIN JOINTS, IN ALL THE TOWNS… Three couples tell the unusual stories of how they met
40 NATURAL WOMAN Jo Wood on looking good and feeling great, the organic way
45 THE FOODIES WHO LOST 10 STONE Is it possible to enjoy food and lose weight? India Knight proves it is

Health
32 HEALTH NOTEBOOK
102 SMALL CHANGES, BIG RESULTS The step-bystep guide to changing your diet, your body and your life from nutrition editor Amanda Ursell and fitness guru Nicki Waterman
111 FEEL THE BURN AND BENEFIT The easiest way to feel fantastic? Dr Mark Porter prescribes exercise
112 FIT FOR PURPOSE? Readers road-test fitness DVDs

Beauty
116 IN THE NAME OF THE ROSE Be seduced by rose-scented lotions and potions this Valentine’s Day
120 IS IT WORTH IT? Josephine Fairley asks if we really need a £1,500 face cream

Home
122 HAVEN ON EARTH Transform unused spaces in your home into cosy retreats

Travel
128 LOVE AND THE CITY Surprise your Valentine with a romantic mini-break

The hot list
139 WHAT’S ON, BOOKS, FILMS, DVDS
154 HOT THIS MONTH Liza Minnelli

For you
61 OFFER Buy a set of three Le Creuset pans and get a fourth, free!
126 OFFER Save up to 30% on Center Parcs short breaks
134 SUBSCRIBE TODAY and receive a stir-fry set worth £20
135 WIN! A family holiday with Sunsail
137 WIN! A break in Morse’s Oxford

Recipe index

Bangers and mash with onion gravy, page 65
Coconut creams with roast tropical fruit and passionfruit sauce, page 84

BREAKFASTS
104 Avocado on toast
104 Blueberry and almond Bircher muesli
104 Citrus salad
104 Power smoothie

SOUPS, SALADS AND STARTERS
56 After-work pea and spinach soup
56 Beetroot, red cabbage and horseradish soup
58 Butter bean, leek, tomato and chorizo soup
58 Celeriac, pear and blue cheese soup
106 Crunchy chicken salad
56 Quick Thai chicken chowder
56 Spiced carrot and parsnip soup with sage
70 Stilton fondue with pears and walnut bread
52 Warm celeriac salad with bacon

VEGETABLE DISHES AND VEGETARIAN
50 Artichoke and mushroom hotpot
108 Red pepper and courgette frittata
67 Spicy roasted chickpeas

MEAT AND POULTRY
65 Bangers and mash with onion gravy
108 Chicken with spinach and pea risotto
66 Chilli Quorn carne
64 Coq au vin
78 Fillet of pork with honey, mustard and prunes
72 Lamb, aubergine and watercress salad with balsamic vinaigrette
108 Peppered steaks with goats’ cheese cream
66 Quick roast pork with roasted roots
67 Spiced lamb, butternut and chickpea tagine

FISH AND SEAFOOD
100 Coco fishcakes
65 Fish and chips with tartare sauce
106 Noodle box
108 Superfood stir-fry

PITTAS, NAAN AND WRAPS
67 Chickpea and prawn pockets
106 Tuna, lettuce and red onion wraps
106 Watercress, apple and Parma pittas

PUDDINGS AND SWEET TREATS
63 Banana and apricot loaf with manuka honey and toasted seeds
72 Cheats’ raspberry and cassis ripple ice cream with hot raspberry sauce
82 Chocolate mousse with chocolate filo pastry and vanilla ‘cream’
84 Coconut creams with roast tropical fruit and passionfruit sauce
52 Grapefruit and lime Eton mess
99 Mango tart
78 Pear and rhubarb crumbles
82 Sticky lemon and apple puddings with apple yogurt sauce

DRINKS
92 Hot buttered rum
72 Kir royale
92 Whisky mac