Sainsbury's Magazine Jul 2013

Issue 243

ON THE COVER [Masala Chicken with Indian Salsa - PHOTOGRAPH Martin Poole FOOD STYLING Aya Nishimura PROP STYLING Rebecca Williams]
Masala chicken with Indian salsa page 72

BRINGING UP BOYS? Brilliant ways to fill them up fast...

Summer bakes... Jo Wheatley’s fruity scones + Nigel Slater’s raspberry treats

Silicone baking set worth more than £20!

MARKS OUT OF TEN Family restaurants tried and tested

FASHION MUST-HAVES FOR INSTANT HOLIDAY GLAMOUR

CONTENTS
p18 Midweek meals Fast, fresh salads to rustle up after work
p 34 Family restaurants tried and tasted How does your favourite score?
p 57 Hello sunshine! Be mellow in yellow this summer
p 64 The spice girls Barbecue recipes from hot global cooks
p74 Straight from the sea Mitch Tonks’ speedy fish dishes
p82 Nigel’s raspberry riches Gorgeous summer puddings
p86 Food for the boys Expert ways to keep growing boys full
p109 Teatime twist Update your scones with Jo Wheatley
p111 Free+ silicone baking set for every reader
p143 Ask Shane What to pack for a stylish holiday

p169 Free+ patio apple tree for every reader
p104 Subscribe and receive Shelina Permalloo’s new cookbook Sunshine On A Plate, worth £20*
p163 Win a gourmet break to the Isle of Wight
p164 Enjoy a 20% discount on top show and hotel breaks
p170 Prize crossword

p139 Beauty insider We ask a glamorous woman for her secrets
p140 We love your style! Real women share their fashion sense

HOME & GARDEN
p59 Picnic perfect Pretty essentials to pop in your hamper
p124 The white house Inside the home of designer Annick Petersen 130 Homes notebook

GREAT FOOD
p63 July is the month to make… Quick and easy bacon and egg pie
p96 Home-grown heaven A fresh summer menu from top gastropub The Wellington Arms
p106 A slice of summer Nectarine tart matched with perfect wines
p113 Tried and tasted The app, gadget, cookery course and more
p114 Food and drink Expert tips and the best new products
p116 Free and easy No wheat, dairy or refined sugar here as if it’s pepper spray? asks our columnist Fiona Gibson
p43 My life in perfume Scents conjure up powerful memories
p49 24 hours with Justine Roberts The Mumsnet CEO on managing her busy day
p51 Switched on! Our favourite websites, apps and downloads
p53 Reading room This month’s best new books
p55 Reading group Join the Sainsbury’s magazine book club

HEALTH
p47AskElizabeth Your problems answered by our psychotherapist
p123 Fit, flab-free and fabulous Month six of Fiona’s fitness plan

FASHION & BEAUTY
p60 Brownie points Fab fake tans
p134 The beauty edit Our round up of this month’s best buys

FEATURES
p27 Eatingout Thelatest food news, views and trends
p31 Michael Bublé makes a meal of it The singer reveals the weirdest dish he’s ever eaten – and why his partying days are over
p33 My life Why do the kids back away from the Mr Sheen

TRAVEL
144 Paradise found Family friendly or activity hotspot – we’ve got the beach for you
150 Gourmet on the go Visit Bristol’s foodie Harbour Festival
153 Push the boat out Explore Warwickshire by canal
155 A little place we know Luxury at boutique hotel Monachyle Mhor in Perthshire
157 A family trip to the Lizard Seals, fishing villages and legendary pasties in Cornwall
161 Travel notebook


Recipe Index

BREAKFAST & BRUNCH STARTERS & SIDES

120 Bircher muesli with strawberry and mango

84 Raspberry and elderflower soft-set jam

SNACKS & MAINS

99 Houmous V

99 Stuffed courgette flowers V

69 Curried prawns with cucumber relish

24 Falafel with mixed grains and spiced yogurt V

79 Hake with tomatoes and cucumber salsa verde

72 Haraa paneer tikka kebabs with pineapple and black pepper chutney V

101Marinated chicken kebabs with chargrilled vegetables and roast garlic yogurt

72 Masala chicken with Indian salsa

71 Persian spiced lamb wraps

80 Plaice with prawn and crab beurre blanc

77 Poached trout with caper sauce

23 Puy lentils with steak and feta

63 Quick and easy bacon and egg pie

93 Roast chicken risotto with almond gremolata

91 Roast Mediterranean vegetable pasta bake V

79 Roasted mackerel with fennel, red onion and apricot salad

24 Scandi-style salmon salad

119 Sea bass with beetroot, spinach, red pepper and aioli

120 Shredded duck and watercress salad

94 Thai-flavoured salmon parcels

80 Tikka spiced sardines

24 Vietnamese prawn rice noodles

24 Warm butter bean, chicken and chorizo salad

PUDDINGS, CAKES & DRINKS

109 Blueberry, coconut and lime scones

84 Chocolate cake with raspberries and honeycomb

102 Elderflower jellies

107 Nectarine pistachio tart

120 Orange and rosemary granita

84 Raspberry and white chocolate profiteroles

82 Raspberry mint brioche

102 Raspberry ripple ice cream

" Cook with confidence All our recipes are triple- tested in domestic kitchens. We use Beko ovens to develop and test our recipes. Weights and measures We use metric measures in our recipes. For a conversion chart, visit gfw.co.uk/ campaigns.cfm. Unless otherwise stated, tin, pan and dish measurements are of the base and spoon measures are level. Ingredients All ingredients are available in at least 250 Sainsbury’s stores nationwide, unless otherwise stated. If you are unable to find an ingredient in your store, ask at the customer service desk. Nutrition To guide you, we’ve provided per-serving nutritional values (if a recipe serves, say, 6-8, this refers to the smaller portion; if an ingredient is listed with an alternative, values are based on the first option; ‘serve with’ suggestions are not included). You can compare these values against the following GDA (Guideline

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Daily Amounts) figures. GDAs are average daily requirements for adults. Calories 2,000 for women and 2,500 for men. Fat and saturates Women should eat no more than 70g of fat a day, of which no more than 20g should be saturates. Men can eat up to 95g a day (no more than 30g of saturates).

Salt We should eat no more than 6g of salt per day. The figure given in our recipes is for listed ingredients only. Vegetarian cheeses Our vegetarian recipes are indicated with V, but they may use cheeses that contain animal rennet. Please check the label and use vegetarian cheeses where necessary.

Where possible, ingredients for recipes are available in at least 250 Sainsbury’s stores nationwide, subject to availability; some specialist products may be limited to larger stores. If you have difficulty finding a product, call the free Customer Careline on 0800 636262.

On our blog

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Visit our blog for these summery recipes – you can also search for recipes by Mary Berry, Nigel Slater, Lorraine Pascale, Jo Wheatley and more. See what we’re cooking today at sainsburysmagazine.co.uk.