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Contents:

SUNDAY SORTED! Roast chicken with apples, sage and stuffing balls page 102
Photograph Dan Jones
Food styling Kim Morphew
Prop styling Tamzin Ferdinando

CUT THE CARBS without feeling hungry

Editor’s letter

85 ‘Warm, rich flavours’ – pot-roast beef

89 ‘Worth the bother’ – tomato ketchup

IN EVERY ISSUE
3 Welcome from the editor
7 This month’s recipes Our brilliant triple-tested recipes
11 What’s online this month
13 Over to you… Tell us your views and share your recipe pics
146 Terms and conditions
160 Next month
170 Fabulous things to do in October Dates for your diary

14 Midweek meals Try our easy, revamped versions of classic family favourites
51 Eating in Tropical chocolate shards – a sophisticated afterdinner treat
52 Flour power Four Great British Bake Off winners share their best new bakes
60 A Venetian love story An authentic menu from Venice – plus tips for your own trip
68 How I cut down on carbs Ditch the white rice and pasta and tuck into delicious alternatives
74 French class How to master a choux pastry classic
77 We say tomato Donna Hay’s polenta crust tomato tart
79 Come to slunch Sunday lunch has never been this laid-back and relaxing
88 Have a go! Get stuck into a foodie project with our step-by-step guides
97 Aggie cooks the books Aggie MacKenzie tests Richard Bertinet’s latest recipes
101 Core blimey Enjoy apples at their best – from roasts to puds
108 Feast from the Middle East An exotic menu from the owners of restaurant Honey & Co
117 Tried and tasted Keeping your finger on the foodie pulse
119 Tried and tippled Expert secrets and must-sip bottles

FEATURES
23 Eating out The latest food news and trends
26 Keep it in the family What’s it like to run a business with your nearest and dearest?
33 ‘I’m having my midlife crisis in reverse’ Hugh Fearnley Whittingstall’s spruce new look
36 I want to be alone Why spending time by yourself is crucial for your wellbeing
41 Street food debate Food from a van versus a sit-down meal
43 Trends worth trying From bee venom to glam slippers
165 Reading list Book reviews and the latest from our book group
169 Prize crossword Test your foodie knowledge

LIFESTYLE
127 ‘My kind of town’ Winchester resident Jody Myerscough-Walker shows us around her patch
129 Homes notebook
131 Homes moodboard Give your home a touch of retro Biba glam
137 The big hair dilemma: curly or straight? Is it worth getting out the straighteners?
140 Beauty notebook
150 Gourmet on the go: Europe special Sipping port in Portugal, grazing on tapas in Seville and enjoying super-fresh seafood in Gothenburg
157 Travel notebook
159 Trend on trial Fiona Gibson joins a monastery – but can she stay silent for a whole weekend?

JUST FOR YOU
94 Subscribe and get 3 issues for just £3!
144 Take a trip Great deals for readers on fantastic breaks – from Venice to Nepal
145 ASK Italian supper club Come for an exclusive tasting of their new menu – and take home a free cookbook worth £15
146 Save 36% on a knife block Enjoy our special discount on six high-quality kitchen knives
147 Coupons Great savings for you at the checkout

THIS MONTH’S RECIPES

V Vegetarian L Mains under 500 calories

Our recipes work! WE TRIPLE-TEST THEM ALL

STARTERS, SNACKS & SIDES

DRINKS

106 Apple, tamarind and sultana chutney V

89 Spiced tomato ketchup V

MAINS

110 Fragrant spiced red pepper falafel V

62 Sweet and sour sardines with onions and pine nuts

92 Labneh V

111 Minted split pea purée V

QUICK STARTERS

85 Blue cheese, celeriac and pear salad V

82 Fennel, chicory, apple and watercress salad V

86 Leeks vinaigrette V

83 Middle Eastern-inspired shredded carrot salad V

81 Salsa verde-dressed beetroot V

119 G&T with juniper, mint and raspberry

61 Spritz

63 Chicken and pancetta risotto

105 Crispy pork, apple and radish salad

19 Easiest-ever fish pies

102 Easy roast chicken with apples and stuffing balls

73 Feta, mint, lentil and pistachio omelettes V

82 Five-spice chicken

71 Griddled peppers stuffed with black beans V L

20 ‘Margherita’ mac and cheese V

20 Moussaka meatballs with pasta

73 Peruvian chicken and coriander soup L

77 Polenta crust tomato tart V L

85 Pot-roast beef, shallots and prunes

20 Red onion bangers with kale mash

86 Slow-roast leg of lamb with beans and gremolata

110 Spiced duck with walnut and pomegranate salsa L

83 Sweet potato, red pepper and chickpea stew V L

73 Tandoori salmon with spiced lentils and raita

20 Veggie chilli V L

81 Slow-roast stuffed pork with pears and cider

PUDDINGS, BAKES & BREADS

54 Banana and caramel muffins

98 Black Forest gateau

102 Butterscotch, apple and blackberry crumble tart

106 Candied apple and muscovado yogurt pots

105 Chai, apple and coconut tea loaf

74 Chocolate praline Paris-Brest

65 Figs in Madeira

91 Fig sourdough

70 Gluten-free almond and blueberry pancakes

58 Honeycomb, chocolate and orange scone wedges

57 Peach melba cupcakes

51 Tropical chocolate shards

112 Plum and honey parfait with plum compote

54 Plum tarte fines

QUICK PUDS

85 Apple fluff

81 Blackberry cassis creams

83 Red wine and thyme-braised figs with cream

86 Spiced plum crumble

82 White wine and stem ginger grapes with cream

97 Quatre-quart Breton

91 Scandi-style sourdough loaf

MORE ONLINE

THIS MONTH YOU’RE LOVING… Our beautiful ‘naked’ Victoria sponge wedding cake is your favourite recipe on our website – and it’s much easier to make than it looks! sainsburysmagazine.co.uk/weddingcake