Sainsbury's Magazine, Feb 2015

Cover Fast chicken, butter bean and tomato stew
Photograph Dan Jones
Food styling Sunil Vijayakar
Prop styling Tamzin Ferdinando


GREAT FOOD
16 Midweek meals Speedy suppers all under 500 calories
43 Eating in Pistachio and marmalade drizzle loaf
44 Souper stars Hearty, waistline-friendly soups from Hugh Fearnley-Whittingstall
52 Worth the wait Tom Kerridge turns family favourites into something really rather special
60 Brilliant on a budget Our elegant three-course menu comes in at under £5 a head
65 How to make perfect porridge Plus tasty toppings
66 Guilt-free treats Naturally sweet bakes from the Hemsleys
73 Fruity numbers Zesty puds 76 Grass in a glass The secrets behind bison grass vodka
78 Going green Try our delicious vegetarian menu
84 Anyone for cake? Miranda Gore Browne’s moreish bakes
91 Fiona gives it a go This month: ‘healthy’ chocolate recipes
95 Tried and tippled Our drinks expert shares the latest news
96 Tried and tasted What’s hot in the foodie world right now
98 Aggie cooks the books Madhur Jaffrey’s latest cookbook is put to the test

FEATURES
14 Eating out The latest openings and our top picks
24 50 ways to show someone you love them Happy Valentine’s Day!
31 Trends worth trying Round mirrors, ramen, nut butters and more
38 ‘If I can do it… anyone can!’ Karen Buchanan cycles from London to Paris
140 ‘20,000 people see 200 authors over 10 days’ Viv Groskop on running Bath Literature Festival
142 Reading list The best new releases, plus our book club

LIFESTYLE
101 My kind of town: Aldeburgh A local’s guide
103 Homes notebook
105 My moodboard: chess Check out this new trend
109 What’s your 2015 hair strategy? Whether you want to sort your greys or grow out a fringe, we have a plan…
117 Beauty notebook
126 Incredible India A spa break with a spiritual twist
130 Gourmet on the go Kolkata’s exciting foodie scene
132 Chasing memories Elizabeth Meakins travels to India to walk in her father’s footsteps
135 Travel notebook

IN EVERY ISSUE
4 Welcome from the editor
6 This month’s recipes Our brilliant triple-tested recipes
9 What’s online this month
13 Over to you… Tell us your views and share your recipe pics 120 Terms and conditions 123 Next month 146 Fabulous things to do in February Dates for your diary

JUST FOR YOU
11 Win a holiday in Cornwall Sign up to our email newsletter to enter the prize draw
51 Light and tasty treats Join Shelina Permalloo for recipes and tips at our fantastic reader event
92 Subscribe and get a free copy of Hugh FearnleyWhittingstall’s River Cottage Light & Easy, worth £25
119 Bon voyage Exciting travel deals for readers
120 Save £30 on a versatile Morphy Richards hand blender
121 Coupons Great savings for you at the checkout
145 Prize crossword Test your foodie knowledge

THIS MONTH’S RECIPES STARTERS & SIDES

V Vegetarian L Mains under 500 calories

Our recipes work!WE TRIPLE-TEST THEM ALL

81 Baked mushrooms with tabbouleh V

DRINKS

60 Celeriac ‘houmous’ with crudités V

27 Blushing Martini

MAINS

46 Chickpea soup V

95 Ginger Spritz

27 Flash-fried Moroccan prawns

62 Griddled broccoli with garlic and ginger V

62 Noodles with lime and coriander V

96 Green Wake Up Juice

95 Smoking Bishop

ALSO TRY...

77 Apple Zu

22 Beef and sugarsnap noodles L

49 Cabbage, carrot and caraway broth V L

99 Chana dhal with spinach V L

22 Dukkah sweet potato and spinach dhal V L

22 Fast chicken and butter bean stew L

56 Pork meatballs in brown ale gravy

62 Pot-roast pork with sherry and five spice

21 Prawn and coconut soup L

58 Lasagne

31 Ramen

47 Roasted mushroom soup V L

57 Shepherd’s pie

45 Swede and smoky bacon soup L

6 sainsburysmagazine.co.uk

27 Sweet chilli salmon parcels

54 Smoked haddock pasties

82 Sweet potato moussaka V L

99 Spicy cauliflower omelettes V L

22 Tomato romesco goats’ cheese pasta V L

MORE ONLINE: THIS MONTH YOU’RE LOVING… Fresh tomato, chickpea and spinach curry – under 400 calories; ready in 35 minutes: sainsburysmagazine.co.uk/

PUDDINGS, BAKES & SWEET TREATS

71 Apple and raisin quinoa slices

68 Banana and almond cake

87 Caramel apple cake

43 Cardamom and marmalade loaf

50 Carrot cornbread

67 Cashew and chocolate squares

82 Chocolate banana mousse

73 Clementines in cardamom syrup

87 Double chocolate fudge traybake

88 Lemon cheesecake gingernuts

88 Mocha walnut crumble cupcakes

65 Porridge three ways

63 Salted caramel whip

70 No-bake Piña Colada fingers

50 Seedy rye soda bread

35 Nut butters

27 Passion fruit pots with cookie crumbs

74 Self-saucing candied lemon pudding

27 Spiced rum truffles

69 Peanut butter shortbread cookies

ALSO TRY...

27 Cheese and ham or chocolate and pistachio croissants

Cook with confidence

All our recipes are triple-tested in domestic kitchens. Weights and measures Unless otherwise stated, tin, pan and dish measurements are of the base and spoon measures are level. We use measuring spoons when we test our recipes; a teaspoon is 5ml; a dessertspoon is 10ml; and a tablespoon is 15ml. Ingredients All ingredients are available in at least 250 Sainsbury’s stores nationwide, unless otherwise stated. If you are unable to find an ingredient in your store, ask at the customer service desk. Food safety When using fresh herbs, vegetables, salads and unpeeled fruit, remember to wash them thoroughly; when handling raw meat, fish or poultry, always wash your hands afterwards. Public health advice is to avoid consumption of raw or lightly cooked eggs, especially for those vulnerable to infection, including pregnant women, babies and the elderly. Alcohol Please drink responsibly; you can find more information at drinkaware.co.uk. Nutrition We’ve provided per-serving nutritional values (if a recipe serves, say, 6-8, this refers to the smaller portion; if an ingredient is listed with an alternative, values are based on the first option; ‘serve with’ suggestions are not included). You can compare these values against the following RIs (Reference Intakes). These are based on an average female adult and will vary a little depending on your age and how active you are. Calories 2,000 calories. Fat and saturates No more than 70g fat, of which no more than 20g should be saturates. Salt No more than 6g of salt per day. The figure given in our recipes is for listed ingredients only. Less than 500 calories Main courses marked with the L symbol contain less than 500 calories per serving. Vegetarian cheeses Our vegetarian recipes are indicated with the V symbol, but they may use cheeses that contain animal rennet. Please check the label and use vegetarian cheeses where necessary.

What's online

PANCAKES!
It's Pancake Day on 17 February, so for inspiration head to sainsburysmagazine.co.uk/pancakes