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Contents:

Cover: SUNSHINE CHICKEN
SMOKY AND TENDER Tandoori drumsticks with apricot salsa page 111
Photograph Martin Poole
Food styling Kim Morphew
Prop styling Tamzin Ferdinando

We lost 35lb! Diet delivery services tried and tested (turn to page 27)

TRY OUR BIKINI BURGER Less fat, low-carb and still yummy

10 SUPER SALADS we’ll be eating all summer

FABULOUS 30-minute cheesecake Fresh, fruity and made for sharing...

STILL SHAVING YOUR LEGS? The new body hair rules are on page 128

GREAT FOOD
18 Midweek meals Simple, delicious Mediterranean dishes
47 Eating in Nibbles to enjoy alfresco on a warm evening
48 Let’s eat outside! Shelina Permalloo’s fresh, flavour-packed summer menu for eight
56 We love raspberries! Try these little jewels in new puds, cakes, salads and more
65 Anyone for lemonade? just the thing to cool you down
68 The veal deal Why it’s time to start enjoying British veal
78 Va-va-voom salads Had enough of limp lettuce? Pack a punch with these super salads
82 The barbecue collection Sizzling treats for the barbie
94 The old-school time saver Pressure cookers are having something of a revival – so we put one through its paces
101 Aggie cooks the books ‘This watermelon sherbet caught my eye…’ Aggie MacKenzie tests a new Caribbean cookbook
104 New summer classics your go-to seasonal stars – from a simple starter to a veggie main
117 Tried and tasted What’s hot in the foodie world right now
121 Tried and tippled Our drinks expert shares the latest news

FEATURES
15 Eating out The new openings and our top picks
27 Signed, sealed, delivered… Your diet! Diet delivery services tested by the team – and 35lb lost!
35 ‘I started to feel closer to Mum than ever before’ Fiona Gibson on caring for a parent
39 Trends worth trying Tropical interiors, edible flowers and more
163 Your holiday reading sorted! Brilliant books for long lazy days on the sun lounger

LIFESTYLE
123 My kind of town: Cambridge A local’s guide
125 Homes notebook 127 Garden notebook
128 Body hair: the new rules Are we really heading towards an era of zero body hair tolerance?
133 Beauty notes 146 Girls on tour A family reunion trip to Toronto
152 Gourmet on the go: Catalonia Foodie secrets from the north-eastern corner of Spain
155 7 reasons to check into… The Valley near Truro, Cornwall
157 Travel notebook

IN EVERY ISSUE
3 Welcome from the editor
7 This month’s recipes A visual guide for cooks
11 What’s online this month
13 Over to you… Tell us your views and share your recipe pics to win a prize
135 Next month
142 Terms and conditions
170 Fabulous things to do in July Dates for your diary

JUST FOR YOU
77 Join our Marcus Verberne masterclass Enjoy tips and recipes at our reader event
92 Subscribe and get a copy of The Sunshine Diet, worth £14.99*
139 Great trips Exciting travel deals for you
141 Win a West End weekend to see Matilda and lunch for four, plus two nights in a four-star hotel
142 Save over 50% on a Tower pressure cooker
143 Coupons Great savings for you at the checkout
167 6 great eBooks for 99p each Get set for summer reading
169 Prize crossword Test your foodie knowledge

THIS MONTH’S RECIPES STARTERS & SIDES

V Vegetarian GF Gluten Free DF Dairy Free

Our recipes work!WE TRIPLE-TEST THEM ALL

114 Beetroot and apple soup V

SALADS

98 Pressure cooker Chinese spare ribs

53 Carrot, orange and couscous salad V DF

53 Roasted peppers with lemon V GF DF

47 Rosemary, sea salt and maple nuts V GF

109 Sicilian baked red peppers V GF

60 Chicken and pancetta salad with raspberries

81 Roasted squash, olive, avocado and rocket salad V GF DF

47 Spiced olives

V GF DF

24 Chorizo ‘niçoise’ salad

111 Green salad with avocado V

BARBECUE

50Mango, pistachio and prawn salad

80 Puy lentil, asparagus and salsa verde V GF

78 Raw Thai citrus crunch salad V GF DF

53 Barbecued chicken with chermoula GF DF

COVER RECIPE

90 Lemony prawn skewers DF

87 Mexican-spiced corn on the cob V GF

84 Moroccan lamb with pomegranate

87 Smoky steak and red pepper kebabs GF

84 Soy and ginger salmon parcels DF

MAINS

111Tandoori chicken drumsticks with salsa and apricots

89 ‘Topless’ pork and courgette burgers

23 Halloumi with runner bean couscous V

113 Monkfish, chorizo and vegetable paella DF

90Triple sweet potato and Stilton ‘burgers’ with avocado mash V

73 Veal and Parmesan burgers

24 Paprika chicken with griddled corn

24 Pan-fried fish with herby potatoes

114 Potato, mozzarella and spring onion tart V

MAINS CONTINUED

97 Pressure cooker seafood risotto

SWEET THINGS

24 Puttanesca pasta with rocket

74 Veal chops with watercress and herb butter GF

DRINKS

74 Veal escalopes with croutons

60 Chocolate, raspberry and hazelnut oaties

62 Crema Catalana with raspberries

54 Chocolate, coconut and orange torte GF

98 Pressure cooker New York-style cheesecake

58 Raspberry redcurrant cheesecake tart

62 Raspberry Sauternes cake

102 Watermelon sherbet GF

60 Quick raspberry and lime jam GF DF

ALSO TRY

89 Amaretto raspberry baked peaches 89 Rum-spiced pineapple

66 Raspberry, lime and rose cordial

66 Homemade lemonade

ALSO TRY

66 Raspberry Fizz
127 Strawberry Bellini

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