"the best of healthy eating" booklet

Booklet promoting healthy eating including recipes.
The booklet is divided into the following sections:
"Healthy eating" - general healthy eating advice including the different food groups.
"Vegetable fiesta" - promotes vegetables; recipes for: roasted butternut squash soup; Thai aubergine stir-fry; mushroom frittata; minty broad bean mash with pork and cranberry burgers.
"A bundle of health" - recipes using vegetables: warm asparagus and pea salad with Parma ham; baby Romanesco cauliflower with gremolata tomato sauce; baby cauliflower curry; and warm green bean salad.
"Fruit glorious fruit" - promotes fruit; recipes for: dried fruit compote; melon and mango with honey lime syrup.
"A great start to the day" - about breakfast; recipes for: raspberry, orange and ginger zinger; home-made cranberry and fig muesli; and sunflower and pumpkin seed rolls with bacon and tomatoes.
"Sugar and starch" - about carbohydrates; recipes for: baked sweet potatoes with cheese and onion; mushroom linguini with white wine sauce; and tomato, pepper and borlotti bean risotto.
"Meat, fish and poultry" - recipes for: cod with spiced puy lentils; Japanese-style broth; and Cajun blackened steak.
"Get kids on the right track" - about healthy eating for children; recipes for: salmon pies with carrot and swede mash; couscous with bacon and vegetables.
"Go on... be good to yourself!" - promotes Sainsbury's Be Good to Yourself range.
"Easy does it" - about sugar and fat; recipes for: banana and apricot muffins; and spiced chicken with chickpeas and coriander.
"Kick start the New Year with an offer you can't refuse!" - promotes an offer in which customers can exchange Sainsbury's Reward Vouchers (from Sainsbury's Reward Card loyalty scheme) for a day pass to a David Lloyd or Marriott Leisure Club.