'Wholefood cookery for everyone' (cookery book)

Recipe book by Gail Duff.

Contents:
The Author 3
Introduction 4

Soups for all Occasions 9
Chicken Stock
Vegetable Stock
Curried Cauliflower Soup
Beef and Bean Minestrone
Tomato and Lentil Soup
Thick Vegetable Soup
Leek, Oatmeal and Bacon Soup
Mushroom and Green Pepper Soup
Chilled Avocado Soup
Spicy Carrot Soup
Chilled Broad Bean and Pea Soup
Pigeon and Vegetable Soup

First Courses and Light Lunches 20
Orange and Tuna Soup
Celery and Sunflower Salad with Banana Dressing
Pasta with Celery, Apple and Walnuts
Courgettes Baked with Cheese
Potatoes Filled With Sweetcorn
Avocado with Grapes and Yogurt
Green pepper Tarts
French Bread Filled with Cannellini Beans and Sardines
Tomato and Olive Pizza
Sesame-Topped Aubergines
Sardine Pasties
A Hot Dish of Mushrooms and Anchovies
Mushroom Toasts

Main Courses 32
Lamb in the Pot with Beans
Wheaty Beef Burgers
Brown Lentil Macaroni
Grilled Mackerel with Mint and Parsley
Herby Beef and Mushrooms
Trout Baked with Bacon and Apples
Plaice Steamed with Red Peppers
Haddock and Tomato Parcels
Chicken, Avocado and Sunflower Salad
Green Pepper and Cottage Cheese Souffle
Pork Chops with Mustard Seeds
Broccoli and Walnut Lasagne
Tuna and Haricot Bean Salad
Sweet and Sour Peanuts
Egg and Almond Stir-Fry
Egg-Topped Cheesy Courgettes
Spiced Pinto Beans with Savoury Rice
Vegetable Shepherd’s Pie
Nutty Stuffed Aubergines
Gingered Chicken with Tomato Yogurt

Side Dishes 55
Brown Rice Salad with Cheese
Pasta with Tomato Cream Sauce
Pasta with Olives, Spring Onions and Walnuts
Spiced Bulghur Salad
Soy rice with Lemon
Vegetable Mixed Grill
Peanut and Sultana Pilaff
Jacket Potatoes with Mustard and Cress
Jacket Potatoes with Apple and Onion
White Cabbage, Grapefruit and Grape Salad
Bulghur and Chick-Pea Salad
Steamed Grated Root Vegetables
Mixed salad with Grated Apple
Stir-Braised Carrots and Cauliflower
Millet with Peppers
Stir-Fried Peppers and Water Chestnuts
Cabbage and Leeks with Dijon Mustard
Chinese Leaves, Fennel and Tomato Salad
Chicory, Red Pepper and Orange Salad
Buckwheat with Celery and Carrots

Desserts 73
Strawberry Jelly
Apple and Ginger Mousse
Spice Ring with Peaches
Citrus Fruit Salad
Pineapple and Dried Fruit Salad
Steamed Carob Pudding with Pineapple Sauce
Apricot Tart
Rhubarb and Orange Cobbler
Upside-Down Blackberry and Apple Cake
Spiced Pears
No-Sugar Fruit Cake

Baking 86
Date and Malt Teabread
Shortcrust Pastry
Date and Raisin Buns
Wholemeal Bread
Tasty Cheese Scones
Spiced Oat Biscuits
Sunflower Clusters
Frosted Honey Cake

Index to Recipes 95