'Low-fat cookery' (cookery book)

Recipe book by Wendy Godfrey.

Contents:
The Author 3

Introduction 4

How to cut down on fat 12

Starters 16
Spinach and Butter Bean Soup
Secret Mousse
Cucumber Boats
Chinese Pancakes
Grapefruit and Seafood Starter
Consommé with Citrus Zest
Lettuce Parcels
Fish 24
Smoked Cod Chowder
Whiting with Orange Sauce
Mackerel with Cider Apple Sauce
Monkfish Stir-Fry
Chinese-Style Baked Salmon Trout
Baked Trout with Lime and Fennel
Bismarck Herrings with Beetroot Sauce
Rolled Plaice in Red Wine Sauce
Smoked Haddock Pie
Prawn and Salmon En Gelée

Meat and Poultry 36
Lamb Fillet with Leek Purée and Rosemary Sauce
Open Sandwiches
Chicken with Lemon and Artichoke Hearts
Spice Chicken Liver Shashlik
Casseroled Pheasant with Orange Rice
Teriyaki Beef Olives
Kidneys in Sweet and Sour Sauce
Chinese Pork
Pork with Apricots
Pastrami
Rabbit Fricassee
Veal Meatballs with Marsala and Grape Sauce
Sharp Beef Stroganoff
Beef with Blackberries
Calf’s Liver with Orange
Salad with Calf’s Liver
Turkey with Cranberry Sauce
Chicken and Mango En Papillote
Venison Chops with Parsnip Sauce
Veal Escalopes with Vermouth

Pasta and Rice 56
Lamb Biryani
Sea Shell Salad
Noodles with Fromage Frais
Jewelled Pasta
Cannelloni
Chicken and Macaroni Casserole
Rice-Stuffed Cabbage
Prawn Jambalaya
Rice and Tomato Soup
Vegetable Pilau
Kedgeree
Golden Rice Salad

Vegetables and Salads 68
French Beans in Tomato Sauce
Mushroom Salad
Red Salad
Salad Dressings (hints and tips)
Spinach and Courgette Mousse
Cracked Wheat Salad
Kohlrabi Au Gratin
Stuffed Red Peppers
Potato and Onion Slice
Tuna Baked Potatoes
Stuffed Onions
Chick Pea Purée
Chick-Pea Curry
Crispy Bean Layer
Layered Gazpacho Salad
Sweet Pepper Flan
Spiced White Cabbage
Lentils Waldorf-Style

Desserts, Cakes and Baking 84
Marinated Fruit Salad
Marbled Apricot Cheese
Figgy Muffins
Berry Whip
Passion-Fruit Ice Cream
Selkirk Bannocks
Savoury Pepper Bread
Curry Oatcakes
Potato Scones
Strawberry Roll
Bran and Raisin Loaf

Index to Recipes 95