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  • Contents Page 02

    P4
    Your fundraising really can make a
    difference through Comic Relief.
    P5
    Find out what's been going on around
    the business.
    P16
    We test how easy it is for you to save
    money instore.
    P18
    Two colleagues try our new range...

  • Tell Justin 03

    One of our colleague values
    is to 'Treat every pound as
    your own'.
    Can you think of a process that we
    could be doing more efficiently or a
    cost that isn't needed? If so we want
    to hear from you.
    No matter how small or big...

  • Guest Editor LAUREN PAYNE 04

    LAUREN PAYNE
    Wilmslow
    What a great edition of The Journal to kick off 2009!
    I can't believe how quickly Comic Relief has come around this year! It
    was really interesting and inspiring to read about my fellow colleagues
    trip...

  • Justin talks: You make the difference 04

    n November I
    met the twelve
    inalists of the Big Pitch.
    I was impressed to hear
    iheir fantastic ideas to improve
    the business, which you can read
    out on page 14. It's great to know
    that our colleagues have such big
    ideas to...

  • A helping hand 05

    Caravan, the national charity that helps support former
    grocery industry workers who have fallen on hard times,
    have awarded us a Silver Achievement Award.
    The Caravan Achievement Awards are a brand new
    scheme designed to...

  • Awards are not for the birds 05

    ...but they are for our
    commitment to free range
    eggs! We recently scooped
    the British Free
    Range Egg
    1 Producers
    Association
    { (BFREPA)
    I Retailer of the
    I Year Award.
    comix
    ranc
    BFREPA were
    impressed with
    our...

  • Kick and Cook 05

    We love it when we hear of
    new ways to encourage
    school children to cook.
    Recently, a group of
    ten students visited
    Tottenham store as part
    of an event organised
    with the Tottenham
    Hotspurs Foundation.
    The event was...

  • More egg-citing news 05

    A year ahead of schedule and just in time for Pancake Day - we're pleased to tell colleagues and
    customers that, from this February, none of our eggs will be sourced from caged birds!
    What's more, from now on, all our own label...

  • The Board applaud 06

    In the run up to Christmas, Justin and the
    board visited more than 200 stores and
    depots up and down the country.
    Justin recorded his monthly briefing at the
    recently extended Hayes store, so he took
    the opportunity to chat...

  • We help suppliers score on Radio 4 06

    Mey Selections in
    Caithness, Scotland, have
    won 'Best Retail Initiative'
    at the BBC Radio 4 Food
    and Farming Awards - and
    they want to say thank you
    to our colleagues for
    helping them achieve it.
    Mey Selections supply...

  • Work experience - now on DVD 06

    Newbury colleagues are so good at hosting work
    experience placements for school children that they're
    now starring in a special DVD!
    "We were approached by Castle school, who teach
    children with special educational needs,"...

  • You can't beat British meat 06

    We're committed to
    supporting British farmers
    because we know they
    provide us with great
    quality meat.
    That's why all our chilled
    ready meals, pies, soup and
    even our party food will be
    made with British meat
    from...

  • Active Kids - high five! 07

    Active Kids is now in its
    fifth year - and it keeps
    getting bigger and
    better. So what can
    colleagues, customers
    and children look forward
    to in 2009?
    ACTIVE KIDS IS NOT JUST
    ABOUT EXERCISE BUT
    HAVING FUN AND...

  • Start the day with JK 08

    Justin took a trip across the Irish Sea to
    meet with colleagues from Northern Ireland
    stores. As ever, the discussion was fun,
    friendly and informative - and here are just
    some of the highlights... That petrol devotion
    Q: Why...

  • Family Recipes 09

    Preparation time: 30 minutes
    Cook time: 45 minutes
    • Defrost 'A x 1kg packet mixed vegetables and
    the white fish fillets for 20-30 minutes and
    drain. Meanwhile, peel the potatoes, cut into
    quarters and boil for 20 minutes...

  • Freedom food for life 10

    We know that not
    everyone eats pork,
    but our customers and
    colleagues are caring
    more and more about
    where their food
    comes from.
    We're working hard to
    make sure we sell meat
    with high welfare
    standards, so we want
    to...

  • Red Nose Day 12

    Jose Day is on 13th
    March and this
    year we want you to
    'Do something funny for
    money'. The funds you
    raise make a real
    difference to people's
    lives. We sent some of
    last year's top fundraising
    colleagues to South...

  • The Big Pitch 14

    This year we held the first ever Big Pitch
    at the Holborn store support centre.
    With 585 fantastic ideas! It was a tough
    job to narrow it down to the final twelve
    colleagues who could then pitch their big
    ideas to the judges....

  • How to live the saving lifestyle 16

    We all know that switching to own brand from big name
    brands saves a lot of money, but what about switching
    from those other daily habits that may be costing us
    pennies and even harming the environment around us?
    We invited...

  • Health in haste 18

    Even when time
    is short, and we can't
    cook from scratch, we
    still want food that
    tastes great, is good
    value and is full of
    delicious, healthy
    ingredients. Luckily, the
    New Year has brought
    with it a new way
    to eat...

  • Your basics switch and save challenge 19

    Our first savings
    challenge of 2009 -
    and this time we've
    really gone back
    to basics!
    We invited Lisa Cosby, Sevenoaks, her
    daughter Macey, and family friend
    Darren, to find out just how big the
    savings could be by...

  • Fairtrade makes a real difference 20

    Last summer, Justin surprised 15 Local
    Heroes when he announced, that in recognition
    of their amazing efforts for local charities,
    they were being flown to St Lucia. The group spent five fabulous days
    seeing how Fairtrade is...

  • Change - making us better than the rest 22

    Our business is
    growing all the time.
    Our recent management
    changes are helping
    us provide a better
    experience for colleagues
    and customers.
    So how are these changes supporting
    you and making sure we remain 'A
    great place...

  • Jay'll Fix It 23

    No problem, John - we found just the
    place! We fixed it for Yorkshire lass,
    Julia, Fulham Store, to attend a
    cookery class at The Kitchen, a cookery
    school in nearby Parsons Green.
    Julia arrived and couldn't wait to...

  • Local news round up: East 24

    EAST
    LONGWATER
    married in Los
    celebrate, her
    presente
    voucher

  • Local news round up: South 24

    n CHRISTCHURCH
    models at Christchurch,
    colleagues strutting their
    stuff in a charity fashion
    show. The evening was a
    great success with the
    audience, who enjoyed some
    wine, nibbles and a raffle. All
    together the night...

  • Local news round up: North 25

    WOLVERHAMPTON, PERTON AND WEDNESFIELD
    By working together, colleagues across the region have collected 1,200 shoeboxes full of treunderprivileged
    children around the world. Operation Christmas Child helps collect shoeboxes
    with...

  • Local news round up: West 25

    STOKE NANTWICH AMBLECOTE
    Colleagues enjoyed their
    Christmas lunch in style as
    their managers dressed up
    as characters from Alice in
    Wonderland and served
    them their turkey! Everyone
    had a fantastic time and
    ~"er lunch sung...

  • Local news round up: Convenience 26

    YARM
    customers and colleagues for local radio station TFM's annu
    toy appeal for underprivileged children in the area.
    Yarm High Street was brought to a standstill as an opentopped
    bus drew up to collect the toys, with Santa,...

  • Local news round up: Logistics 26

    COVENTRY ELSTREI
    TU Clothing depot and DHL colleagues raised £978.92 for the 'Dare to wear it pink day' on 31st
    October in aid of Breast Cancer. Two colleagues generously agreed to dress up as pink fairies a
    went round the...

  • Coffee Break Solutions 27

    Coffee Break Solutions

  • Comic Relief 27

    This year Red Nose Day is on Friday
    13th March and we want you to
    "Do something funny for money."
    We're giving you some great
    fundraising kits to give you lots of
    " of how you can raise money
    for Comic Relief. TKere s loads...

  • Jan/Feb Winners! 27

    Mamma Mia DVD winners
    B Chilcott (retired), Taunton, Sheila
    Thompson, Kettering, Mrs M Neil,
    Aberdeen, Lynn Prendergast,
    Cambridge, Lorraine Crispin,
    Plymouth, Mr R G Tidy, Newhaven,
    Lorraine Ostrowski, Walsall, Mrs...

  • Coffee Break 28

    Wordsearch
    Have a go at our fr
    wordsearch just fo
    Apple
    Avocado
    Banana
    Cherry
    Clementine
    Date
    Grapefruit
    Guava
    uits themed
    r...

  • Kung Hei Fat Choy 28

    Let's celebrate
    Chinese New Year!
    Our friends at Northern Foods,
    suppliers of many of our Oriental
    ~ chilled ready meals, are
    Mtm^ offering one lucky colleague
    •^^^r^ and their guest a fantastic
    prize for the New...

  • Win sweet nectar prizes 28

    To help
    colleagues
    support and use
    the Nectar card
    . scheme we've
    been promoting
    its benefits to 2,400 convenience and
    main store colleagues - so far!
    Selected stores are visited by a
    Nectar representative who talks...